Keto Thai Basil Rice

Keto Thai Basil Rice is a low-carb, aromatic dish that captures the vibrant flavors of Thai cuisine while keeping your keto diet intact. This delightful meal is packed with fresh basil and spices, making it a perfect combination of taste and health.

Ingredients

• Riced cauliflower - 400 grams
• Fresh Thai basil leaves - 1 cup, packed
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili - 1, finely chopped
• Soy sauce (or coconut aminos for keto) - 2 tablespoons
• Fish sauce - 1 tablespoon
• Green onions - 2, sliced
• Ground black pepper - 1/2 teaspoon
• Lime - 1, juiced

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the minced garlic and chopped red chili, sautéing until fragrant, about 1 minute.
3. Stir in the riced cauliflower and cook for 5-7 minutes until softened, stirring occasionally.
4. Add the soy sauce (or coconut aminos) and fish sauce, mixing well to coat the cauliflower evenly.
5. Toss in the fresh Thai basil leaves and sliced green onions, cooking for another 2-3 minutes until the basil wilts.
6. Season with ground black pepper and lime juice, stirring to combine.
7. Remove from heat and serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and antioxidants from fresh basil and garlic.

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