Keto Thai Basil Noodles

Keto Thai Basil Noodles is a low-carb delight that combines the fragrant aroma of basil with the satisfying chew of konjac noodles, creating a dish that bursts with flavor. Perfect for those on a ketogenic diet, this dish offers a delicious twist on traditional Thai cuisine while keeping carbohydrates in check.

Ingredients

• Konjac noodles - 200 grams
• Ground chicken - 200 grams
• Fresh Thai basil leaves - 1 cup
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Fish sauce - 1 tablespoon
• Oyster sauce (optional) - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili paste - 1 teaspoon (adjust to taste)
• Coconut oil - 2 tablespoons
• Green onions - 2, chopped for garnish

Steps

1. Rinse the konjac noodles thoroughly under cold water and then drain well.
2. In a large skillet, heat the coconut oil over medium heat until melted.
3. Add the minced garlic and sliced red bell pepper to the skillet, sautéing for 2-3 minutes until fragrant and slightly softened.
4. Add the ground chicken to the skillet, breaking it up with a spatula, and cook until browned all over, about 5-7 minutes.
5. Stir in the soy sauce, fish sauce, oyster sauce (if using), lime juice, and chili paste, mixing well to combine.
6. Add the drained konjac noodles to the skillet, tossing everything together until the noodles are heated through and coated with the sauce, about 2-3 minutes.
7. Remove from heat and gently fold in the fresh Thai basil leaves until just wilted.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 980 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein from the ground chicken, supporting muscle health.

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