Keto Szechuan Shrimp

Keto Szechuan Shrimp is a vibrant, spicy dish that combines succulent shrimp with a bold Szechuan sauce, perfect for those following a low-carb lifestyle. Baked to perfection, it offers a delightful crunch while maintaining a rich flavor profile that captures the essence of traditional Chinese cuisine.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Szechuan peppercorns (crushed) - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Soy sauce (low-sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Bell pepper (sliced) - 1 small
• Cauliflower rice - 200 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, minced garlic, grated ginger, crushed Szechuan peppercorns, red chili flakes, soy sauce, rice vinegar, and sesame oil to create the marinade.
3. Add the shrimp to the marinade and toss until well coated. Let it marinate for 15 minutes.
4. On a baking sheet lined with parchment paper, spread the sliced bell pepper and cauliflower rice evenly.
5. Arrange the marinated shrimp on top of the vegetables in a single layer.
6. Bake in the preheated oven for 15 minutes, or until the shrimp are cooked through and opaque.
7. Remove from the oven and garnish with chopped green onions before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbs, making it suitable for ketogenic diets.

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