Keto Szechuan Noodles

Keto Szechuan Noodles are a spicy and flavorful twist on traditional Chinese noodles, made with low-carb ingredients that fit perfectly into a ketogenic lifestyle. This dish brings together the bold flavors of Szechuan cuisine while keeping the carb count low, making it a delightful and satisfying meal.

Ingredients

• Shirataki noodles - 200 grams
• Chicken breast, thinly sliced - 200 grams
• Bell pepper, sliced - 1 medium
• Zucchini, julienned - 1 medium
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Szechuan peppercorns - 1 teaspoon
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Chili oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion, chopped - 2 stalks
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the Shirataki noodles under cold water for 2-3 minutes and drain well.
2. In a large skillet, heat the chili oil over medium-high heat.
3. Add the minced garlic, ginger, and Szechuan peppercorns, and sauté for about 1 minute until fragrant.
4. Add the sliced chicken breast to the skillet, season with salt and black pepper, and stir-fry until cooked through, about 5-7 minutes.
5. Add the sliced bell pepper and julienned zucchini to the skillet, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
6. Add the drained Shirataki noodles into the skillet, pour in the soy sauce (or tamari) and sesame oil, and toss everything together to combine well. Cook for an additional 2-3 minutes to heat the noodles through.
7. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 350
• Protein: 42 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which can help with muscle maintenance and satiety.

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