Keto Sweetened Soy Milk

Keto Sweetened Soy Milk is a delightful and creamy dessert that captures the essence of traditional Chinese flavors while keeping it keto-friendly. This refreshing treat is perfect for satisfying your sweet tooth without the carbs.

Ingredients

• Unsweetened soy milk - 400 ml
• Erythritol sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Unsweetened cocoa powder - 1 tablespoon (optional for chocolate flavor)
• Salt - a pinch
• Chopped nuts (such as almonds or walnuts) - 2 tablespoons (for garnish)

Steps

1. In a small saucepan, pour the unsweetened soy milk and heat it over medium-low heat until warm, but not boiling.
2. Add erythritol sweetener, vanilla extract, and a pinch of salt to the warm soy milk. Stir until the sweetener is completely dissolved.
3. If you like a chocolate flavor, add the unsweetened cocoa powder and mix well until fully incorporated.
4. Remove the saucepan from heat and let it cool for a few minutes.
5. Pour the sweetened soy milk into two serving bowls or cups.
6. Garnish with chopped nuts on top before serving.

Nutrition

• Calories: 90
• Protein: 8 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from soy.
• Low in carbohydrates, making it suitable for keto diets.

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