Keto Sweet Rice Dumplings

Keto Sweet Rice Dumplings are a delightful low-carb twist on a traditional Chinese dessert, made with almond flour and filled with a rich, sweetened coconut mixture. These chewy dumplings are perfect for satisfying your sweet cravings while staying true to your keto lifestyle.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 5 grams
• Erythritol - 20 grams
• Coconut flour - 10 grams
• Water - 150 ml
• Coconut cream - 50 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, erythritol, coconut flour, and salt.
2. Gradually add water to the dry mixture, stirring until a dough forms.
3. Knead the dough for a few minutes until it becomes smooth and pliable.
4. In a small bowl, mix coconut cream with vanilla extract and set aside.
5. Divide the dough into 4 equal portions and flatten each into a disc.
6. Place a spoonful of the coconut filling in the center of each disc and fold the dough over to seal, shaping it into a ball.
7. Bring a pot of water to a gentle boil and carefully drop in the dumplings.
8. Cook for about 8-10 minutes, or until they float to the surface.
9. Remove the dumplings with a slotted spoon and let them cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in healthy fats from almond and coconut, promoting satiety.

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