Keto Sweet Rice Balls

Keto Sweet Rice Balls are a delightful, low-carb twist on a traditional Chinese dessert, featuring chewy, coconut-flavored rice balls filled with a rich, sugar-free sweet filling. These bite-sized treats are perfect for satisfying your sweet tooth without breaking your ketogenic diet.

Ingredients

• Shirataki rice - 200 grams
• Coconut flour - 30 grams
• Psyllium husk powder - 10 grams
• Almond flour - 20 grams
• Erythritol sweetener - 30 grams
• Coconut milk - 100 ml
• Vanilla extract - 1 teaspoon
• Sugar-free dark chocolate, chopped - 40 grams
• Unsweetened shredded coconut - 20 grams

Steps

1. Rinse the Shirataki rice under cold water and drain well.
2. In a mixing bowl, combine the Shirataki rice, coconut flour, psyllium husk powder, almond flour, and erythritol sweetener.
3. Add coconut milk and vanilla extract to the dry ingredients and mix until a dough forms.
4. Divide the dough into 8 equal portions and flatten each portion in your palm.
5. Place a piece of chopped sugar-free dark chocolate in the center of each flattened dough, then carefully wrap the dough around the chocolate and roll into a ball.
6. Once all balls are formed, roll them in unsweetened shredded coconut to coat.
7. Prepare a pot of boiling water and carefully drop the rice balls in, cooking for about 5-7 minutes until they float to the surface.
8. Remove the rice balls with a slotted spoon and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains fiber from coconut flour and psyllium husk, promoting digestive health.

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