Keto Sweet Potato Balls

Keto Sweet Potato Balls are a delightful and unique dessert that combines the natural sweetness of sweet potatoes with a rich, nutty flavor. These bite-sized treats are perfect for satisfying your sweet tooth while adhering to a low-carb lifestyle.

Ingredients

• Sweet potato - 150 grams
• Almond flour - 50 grams
• Coconut flour - 15 grams
• Erythritol - 30 grams
• Unsweetened cocoa powder - 10 grams
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Coconut oil - 1 tablespoon (for frying)
• Chopped nuts (optional, for coating) - 20 grams

Steps

1. Peel and chop the sweet potato into small cubes, then steam or boil until tender (about 10-12 minutes).
2. Drain and mash the sweet potato in a mixing bowl until smooth.
3. Add almond flour, coconut flour, erythritol, cocoa powder, baking powder, vanilla extract, and salt to the mashed sweet potato and mix well until combined.
4. Form the mixture into small balls, about 2.5 cm in diameter.
5. Heat coconut oil in a frying pan over medium heat.
6. Fry the sweet potato balls in batches, turning occasionally until golden brown on all sides (about 5-7 minutes).
7. If desired, roll the fried balls in chopped nuts for added texture and flavor.
8. Remove from the pan and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 13 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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