Keto Sweet and Sour Cauliflower Rice

Keto Sweet and Sour Cauliflower Rice is a delightful low-carb twist on a classic Chinese dish, featuring fluffy cauliflower rice tossed in a tangy sauce with vibrant vegetables. Perfect for those following a ketogenic diet, this dish is both satisfying and nutritious.

Ingredients

• Cauliflower - 300 grams, riced
• Bell pepper (red) - 1 medium, diced
• Bell pepper (green) - 1 medium, diced
• Green onion - 2 stalks, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Erythritol (or preferred sweetener) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by preparing the cauliflower rice: remove the leaves and stem from the cauliflower, cut it into florets, and pulse in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add diced red and green bell peppers to the skillet and cook for 3-4 minutes until they are tender.
4. Stir in the riced cauliflower and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender and heated through.
5. In a small bowl, whisk together soy sauce, apple cider vinegar, erythritol, sesame oil, salt, and black pepper.
6. Pour the sauce over the cauliflower rice mixture and stir well to combine. Cook for another 2-3 minutes to allow the flavors to meld.
7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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