Keto Stir-Fried Bok Choy

Keto Stir-Fried Bok Choy is a vibrant and flavorful dish that combines tender bok choy with a savory garlic sauce, making it an ideal low-carb snack. This quick and easy recipe delivers a satisfying crunch with every bite, perfect for a healthy ketogenic lifestyle.

Ingredients

• Bok Choy - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy Sauce (or Tamari for gluten-free) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Olive Oil - 1 tablespoon
• Red Pepper Flakes - 1/2 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Sesame Seeds - 1 tablespoon, toasted (for garnish)

Steps

1. Begin by washing the bok choy thoroughly to remove any dirt and grit, then chop it into bite-sized pieces.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the chopped bok choy to the skillet and stir-fry for 4-5 minutes until the leaves are wilted and the stems are tender-crisp.
5. Pour in the soy sauce, sesame oil, and red pepper flakes, stirring well to coat the bok choy evenly.
6. Season with salt and black pepper to taste, and continue to stir-fry for another minute.
7. Remove from heat and transfer the stir-fried bok choy to a serving dish, garnishing with toasted sesame seeds before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Bok choy is high in vitamins A, C, and K, promoting healthy skin and immune function.
• Low in calories and high in fiber, it supports weight management while aiding digestion.

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