Keto Steamed Fish

Keto Steamed Fish is a light and flavorful dish that combines fresh fish with fragrant herbs and spices, delivering a delightful culinary experience. Perfectly steamed to retain moisture and nutrients, this dish is both satisfying and healthy, making it an ideal choice for a keto diet.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Ginger - 10 grams, julienned
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Soy sauce (low sodium) - 30 ml
• Sesame oil - 10 ml
• Lemon juice - 15 ml
• Red chili (fresh) - 1, sliced (optional)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Coriander leaves - for garnishing

Steps

1. Prepare a steamer or set up a pot with a steamer basket over boiling water.
2. Rinse the fish fillets under cold water and pat them dry with paper towels.
3. In a small bowl, mix the soy sauce, sesame oil, lemon juice, salt, and black pepper.
4. Place the fish fillets on a heatproof plate and evenly sprinkle the minced garlic, ginger, and sliced red chili if using over the fish.
5. Pour the soy sauce mixture over the fish fillets, ensuring they are well coated.
6. Top the fish with chopped spring onions.
7. Carefully place the plate with the fish in the steamer and cover it with a lid.
8. Steam the fish for about 15-20 minutes, or until it is cooked through and flakes easily with a fork.
9. Once cooked, carefully remove the plate from the steamer and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 38 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in lean protein which supports muscle health and recovery.
• Rich in omega-3 fatty acids (if using fatty fish), beneficial for heart health.

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