Keto Steamed Custard

Keto Steamed Custard is a delightful and velvety Chinese dessert that is low in carbs but rich in flavor. This sweet treat is perfect for satisfying your dessert cravings while adhering to a ketogenic lifestyle.

Ingredients

• Eggs - 2 large
• Coconut milk - 120 ml
• Erythritol - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, whisk together the eggs, erythritol, vanilla extract, and salt until well combined.
2. Add the coconut milk to the egg mixture and whisk until smooth.
3. Strain the mixture through a fine sieve into another bowl to remove any lumps.
4. Prepare a steamer by bringing water to a boil in a pot or using a steaming basket.
5. Pour the custard mixture into two small ramekins or heatproof bowls.
6. Place the ramekins in the steamer and cover with a lid.
7. Steam the custard for about 15-20 minutes, or until set but still slightly jiggly in the center.
8. Remove the ramekins from the steamer and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 45 mg
• Cholesterol: 186 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains healthy fats from coconut milk, which can provide sustained energy.

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