Keto Spicy Garlic Noodles

Keto Spicy Garlic Noodles are a low-carb delight that combines the bold flavors of garlic and chili with a satisfying noodle texture, making it a perfect dish for those following a ketogenic diet. This dish is not only quick to prepare but also packed with flavor, ensuring a delicious meal that's guilt-free.

Ingredients

• Shirataki noodles - 200 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce (or coconut aminos) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the Shirataki noodles under cold water and drain them well.
2. In a large skillet, heat olive oil and sesame oil over medium heat.
3. Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Stir in red chili flakes and cook for another 30 seconds.
5. Add the drained Shirataki noodles to the skillet, stirring to coat them in the garlic and oil mixture.
6. Pour in the soy sauce (or coconut aminos) and toss everything together for about 2-3 minutes until the noodles are heated through.
7. Season with salt and black pepper to taste.
8. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, helping to maintain a ketogenic diet.
• Rich in antioxidants from garlic and cilantro, promoting overall health.

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