Keto Spicy Garlic Eggplant

Keto Spicy Garlic Eggplant is a tantalizing dish that combines the rich flavors of garlic and spices with tender eggplant, making it a delicious low-carb alternative to traditional pasta. This quick and easy recipe is perfect for a healthy weeknight dinner that doesn’t compromise on taste.

Ingredients

• Eggplant - 300 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce (or coconut aminos) - 2 tablespoons
• Chili paste - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Begin by washing the eggplant and cutting it into thin slices or small cubes.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
3. Add the eggplant to the skillet and stir-fry for 5-7 minutes until the eggplant is soft and slightly golden.
4. Stir in the soy sauce (or coconut aminos), chili paste, sesame oil, salt, and black pepper. Cook for another 3-4 minutes, stirring constantly, until well combined.
5. Remove from heat and stir in the chopped green onions, reserving a few for garnish.
6. Serve hot, garnished with fresh cilantro and additional green onions if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants and vitamins from eggplant and garlic, which can support heart health.

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