Keto Shrimp Fried Rice

Keto Shrimp Fried Rice is a delightful low-carb twist on a classic Chinese dish, featuring succulent shrimp and vibrant vegetables, all stir-fried in a savory cauliflower rice base. Perfect for satisfying cravings while keeping your keto lifestyle on track.

Ingredients

• Cauliflower rice - 300 grams
• Shrimp, peeled and deveined - 200 grams
• Eggs - 2 large
• Green onions, chopped - 2 tablespoons
• Bell pepper, diced - 50 grams
• Garlic, minced - 2 cloves
• Soy sauce (or coconut aminos for a lighter option) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Frozen peas (optional) - 30 grams

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and diced bell pepper to the skillet, sautéing for 2-3 minutes until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
4. Push the shrimp and vegetables to one side of the skillet and crack the eggs into the empty side, scrambling them until cooked through.
5. Stir in the cauliflower rice, soy sauce, sesame oil, salt, and black pepper, mixing everything together well.
6. If using, add the frozen peas and cook for an additional 2-3 minutes until everything is heated through.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Low in carbs, making it suitable for ketogenic diets.

Tags