Keto Shrimp Chow Mein

Keto Shrimp Chow Mein is a deliciously low-carb twist on the classic Chinese dish, featuring tender shrimp and crisp vegetables stir-fried with flavorful sauces. This dish is not only satisfying but also packed with protein and healthy fats, making it perfect for a keto lifestyle.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Zucchini - 1 medium, spiralized
• Shirataki noodles - 200 grams, rinsed
• Bell pepper - 1 medium, sliced
• Carrot - 1 small, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons (or tamari for gluten-free)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Salt and pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook until they turn pink and opaque, about 3-4 minutes. Remove them from the skillet and set aside.
4. In the same skillet, add the sliced bell pepper and julienned carrot. Stir-fry for about 3-4 minutes until they start to soften.
5. Add the spiralized zucchini and rinsed Shirataki noodles to the skillet. Pour in the soy sauce and sesame oil, tossing everything together to combine.
6. Return the cooked shrimp to the skillet and stir well to heat through, about 2 minutes. Season with salt and pepper to taste.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle maintenance.
• Low in carbohydrates, helping to maintain ketosis.

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