Keto Shrimp Chips

Keto Shrimp Chips are a delightful, crispy snack that combines the rich flavors of shrimp with the satisfying crunch of chips. Perfect for a low-carb diet, these chips are a guilt-free indulgence that can be enjoyed any time.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Psyllium husk powder - 2 tablespoons
• Almond flour - 2 tablespoons
• Egg white - 1 large
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a food processor, combine the peeled shrimp, psyllium husk powder, almond flour, egg white, garlic powder, salt, and black pepper. Blend until the mixture is smooth and forms a dough.
2. Transfer the shrimp mixture to a bowl and let it rest for 10 minutes to thicken.
3. While the mixture rests, heat olive oil in a frying pan over medium heat.
4. Once the oil is hot, use a spoon to drop small amounts of the shrimp mixture into the oil, flattening them slightly with the back of the spoon.
5. Fry the shrimp chips for about 3-4 minutes on each side or until they turn golden brown and crispy.
6. Remove the chips from the oil and place them on a paper towel to drain excess oil.
7. Serve the Keto Shrimp Chips warm, optionally with a dipping sauce of your choice.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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