Keto Sheng Jian Bao

Keto Sheng Jian Bao is a delightful low-carb twist on the traditional Chinese pan-fried buns, featuring a savory filling of pork and aromatic spices, all encased in a fluffy almond flour dough. Enjoy the crispy bottom and juicy filling, perfect for those following a ketogenic lifestyle.

Ingredients

• Ground pork - 250 grams
• Almond flour - 100 grams
• Pork broth - 100 milliliters
• Egg - 1 large
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons for frying

Steps

1. In a large bowl, combine the ground pork, chopped green onion, minced garlic, grated ginger, soy sauce, sesame oil, salt, and pepper. Mix until well combined.
2. In a separate bowl, mix almond flour, baking powder, and a pinch of salt. Add the egg and pork broth, and mix until a dough forms.
3. Divide the dough into 4 equal portions and flatten each portion into a small disc.
4. Place a spoonful of the pork filling in the center of each disc, then carefully fold the edges over the filling and pinch to seal, forming a bun.
5. Heat coconut oil in a non-stick skillet over medium heat. Place the buns seam side down in the skillet and cook for 2-3 minutes until the bottoms are golden brown.
6. Add a splash of water (about 30 ml) to the skillet and cover immediately to steam the buns for about 8-10 minutes until cooked through.
7. Remove the lid and let the buns cook for an additional 2 minutes to crisp the bottoms before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, supporting muscle maintenance and repair.

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