Keto Sesame Noodles

Keto Sesame Noodles are a delicious low-carb twist on a classic Chinese dish, featuring zucchini noodles tossed in a rich sesame sauce. This dish is not only flavorful but also quick and easy to prepare, making it perfect for a healthy weeknight dinner.

Ingredients

• Zucchini - 2 medium, spiralized
• Sesame oil - 2 tablespoons
• Soy sauce (or coconut aminos for a soy-free option) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Peanut butter (natural, unsweetened) - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, sliced
• Red pepper flakes - 1/2 teaspoon (optional for heat)
• Salt - to taste
• Pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodle-like strands.
2. In a large skillet, heat the sesame oil over medium heat and add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
3. Add the spiralized zucchini to the skillet and stir-fry for 2-3 minutes until just tender but still al dente.
4. In a small bowl, whisk together the soy sauce, rice vinegar, peanut butter, and red pepper flakes (if using) until smooth.
5. Pour the sauce over the zucchini noodles in the skillet, tossing to coat evenly. Cook for an additional 1-2 minutes until heated through.
6. Remove from heat and garnish with toasted sesame seeds and sliced green onions. Season with salt and pepper to taste before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, suitable for a ketogenic diet.
• Rich in vitamins and antioxidants from zucchini and sesame oil.

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