Keto Sesame Chicken

Keto Sesame Chicken is a delectable twist on a classic Chinese dish, featuring tender chicken coated in a rich sesame sauce. This low-carb version is perfect for brunch, delivering a satisfying blend of flavors while keeping your macros in check.

Ingredients

• Chicken breast - 300 grams, cubed
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (or tamari) - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Erythritol (or other keto sweetener) - 1 tablespoon
• Sesame seeds - 2 tablespoons, toasted
• Green onions - 2, sliced for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the cubed chicken breast with salt and black pepper to taste. Let it marinate for about 10 minutes.
2. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the marinated chicken and sauté until golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of sesame oil, minced garlic, and grated ginger. Sauté for 1-2 minutes until fragrant.
4. Stir in the soy sauce, rice vinegar, and erythritol, mixing well to create the sauce. Let it simmer for about 2 minutes to allow the flavors to meld.
5. Return the cooked chicken to the skillet, tossing it in the sauce until evenly coated. Cook for an additional 2-3 minutes, allowing the chicken to absorb the sauce.
6. Remove from heat, sprinkle toasted sesame seeds on top, and garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle maintenance and recovery.
• Low in carbohydrates, making it suitable for ketogenic diets.

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