Keto Sesame Balls

Keto Sesame Balls are a delightful low-carb twist on a classic Chinese dessert, featuring a crispy exterior and a sweet, nutty filling. These balls are perfect for satisfying your cravings while staying aligned with your ketogenic diet.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Psyllium husk - 10 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Water - 100 ml
• Swerve sweetener - 30 grams
• Sesame seeds - 30 grams
• Sugar-free chocolate chips - 30 grams (optional)

Steps

1. In a mixing bowl, combine almond flour, coconut flour, psyllium husk, baking powder, and salt.
2. Add Swerve sweetener and mix well until combined.
3. Gradually add water to the dry ingredients, mixing until a dough forms.
4. If using, fold in sugar-free chocolate chips into the dough.
5. Divide the dough into 8 equal portions and roll each into a ball.
6. Roll each ball in sesame seeds to coat evenly.
7. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
8. Place the sesame-coated balls on the prepared baking sheet.
9. Bake for 15-20 minutes, or until golden brown and firm to the touch.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 16.5 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in healthy fats and fiber, promoting satiety.

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