Keto Scallion Pancake

Keto Scallion Pancakes are a low-carb twist on the traditional Chinese dish, featuring a crispy exterior and a savory scallion filling. Perfect as a flavorful snack or a unique burger alternative, they are both satisfying and healthy.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 15 grams
• Salt - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Water - 120 ml
• Scallions - 50 grams, finely chopped
• Coconut oil - 2 tablespoons (for frying)

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, salt, and baking powder.
2. Gradually add water to the dry ingredients, stirring until a dough forms.
3. Knead the dough for a few minutes until smooth, then let it rest for 10 minutes.
4. After resting, divide the dough into two equal portions.
5. Roll each portion into a thin circle on a lightly almond-floured surface.
6. Sprinkle chopped scallions evenly over each circle.
7. Roll the dough tightly like a jelly roll, then coil it into a spiral and flatten slightly.
8. Heat coconut oil in a skillet over medium heat, then cook each pancake for about 3-4 minutes on each side or until golden brown.
9. Serve warm, optionally with a low-carb dipping sauce.

Nutrition

• Calories: 295
• Protein: 10 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• High in fiber, which aids digestion and promotes gut health.

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