Keto Red Bean Soup

Keto Red Bean Soup is a delightful Chinese dessert that combines the natural sweetness of red beans with a creamy coconut base, perfect for those following a ketogenic diet. This warm and comforting dish is not only delicious but also low in carbs, making it a satisfying treat after a meal.

Ingredients

• Red beans - 120 grams
• Coconut milk - 200 ml
• Water - 500 ml
• Erythritol or monk fruit sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the red beans under cold water and soak them in water for at least 4 hours or overnight to soften.
2. After soaking, drain the beans and place them in a pot with 500 ml of fresh water.
3. Bring the water to a boil, then reduce the heat to low and simmer for about 30 minutes, or until the beans are tender.
4. Once the beans are cooked, add the coconut milk, erythritol (or sweetener of choice), vanilla extract, and a pinch of salt.
5. Stir the mixture well and simmer for another 10-15 minutes, allowing the flavors to meld together.
6. Using an immersion blender, blend the soup until smooth, or leave it a bit chunky for texture, according to preference.
7. Serve warm, garnished with a sprinkle of additional erythritol if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from red beans, which may help reduce inflammation.
• High in fiber, promoting digestive health and satiety.

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