Keto Pork Noodle Stir-Fry

Keto Pork Noodle Stir-Fry is a delicious and satisfying low-carb dish that combines tender pork strips with crisp vegetables and a flavorful sauce, all served over zucchini noodles. This quick and easy recipe makes for a perfect weeknight dinner that adheres to your keto lifestyle.

Ingredients

• Pork tenderloin - 250 grams
• Zucchini - 2 medium (about 300 grams total)
• Bell pepper (any color) - 1 medium, sliced
• Broccoli florets - 100 grams
• Soy sauce (or tamari for gluten-free) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red pepper flakes - 1/4 teaspoon (optional)
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer to create 'noodles' and set aside.
2. Slice the pork tenderloin into thin strips and season with salt and black pepper.
3. In a large pan or wok, heat the sesame oil over medium-high heat and add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the pork strips to the pan and cook for about 5-7 minutes, stirring frequently, until the pork is browned and cooked through.
5. Add the sliced bell pepper and broccoli florets to the pan, stirring well to combine and cook for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.
6. Pour the soy sauce over the pork and vegetables, add red pepper flakes if using, and stir well to coat everything evenly.
7. Finally, add the zucchini noodles to the pan, tossing gently to heat them through for about 2-3 minutes.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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