Keto Pineapple Cake

Keto Pineapple Cake is a delightful low-carb dessert that brings the tropical flavors of pineapple to a keto-friendly cake. With its moist texture and the sweetness of natural ingredients, it's perfect for satisfying your dessert cravings without the guilt.

Ingredients

• Almond flour - 100 grams
• Erythritol sweetener - 50 grams
• Unsweetened coconut milk - 60 ml
• Eggs - 2 large
• Pineapple extract - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Unsweetened shredded coconut - 30 grams
• Chopped walnuts - 30 grams
• Butter - 30 grams, melted

Steps

1. Preheat the oven to 180°C (350°F) and grease two small ramekins or a small baking dish.
2. In a mixing bowl, combine the almond flour, erythritol, baking powder, and salt.
3. In another bowl, whisk together the eggs, melted butter, coconut milk, and pineapple extract until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Fold in the shredded coconut and chopped walnuts into the batter.
6. Pour the batter evenly into the prepared ramekins or baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the cake cool for a few minutes before serving. Optionally, top with a sprinkle of shredded coconut or a dollop of whipped cream.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains healthy fats from nuts and coconut, which can provide sustained energy.

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