Keto Mongolian Lamb

Keto Mongolian Lamb is a savory, baked dish that brings together tender lamb and rich, flavorful sauces while keeping carbs in check. Perfectly seasoned with garlic and ginger, this dish offers a delightful taste of Mongolian cuisine without the guilt.

Ingredients

• Lamb shoulder - 400 grams, thinly sliced
• Soy sauce (or coconut aminos) - 4 tablespoons
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onions - 2, sliced (white and green parts separated)
• Red chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cauliflower rice - 200 grams, for serving
• Fresh cilantro - 2 tablespoons, chopped (optional for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the sliced lamb, soy sauce, sesame oil, minced garlic, grated ginger, red chili flakes, and black pepper. Mix well to ensure the lamb is evenly coated.
3. Spread the marinated lamb on a baking sheet lined with parchment paper, ensuring it’s in a single layer.
4. Bake in the preheated oven for 25-30 minutes, or until the lamb is cooked through and slightly caramelized.
5. While the lamb is baking, prepare the cauliflower rice according to package instructions or steam it until tender.
6. Remove the lamb from the oven and garnish with the sliced green parts of the green onions and fresh cilantro if desired.
7. Serve the baked Mongolian lamb over a bed of cauliflower rice.

Nutrition

• Calories: 430
• Protein: 36 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 95 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, assisting in weight management and ketosis.

Tags