Keto Mongolian Beef

Keto Mongolian Beef is a savory and satisfying dish featuring tender beef cooked in a rich, low-carb sauce, perfect for those following a ketogenic diet. Baked to perfection, this dish is packed with flavor while keeping carbs to a minimum.

Ingredients

• Beef flank steak - 300 grams, thinly sliced
• Soy sauce (or coconut aminos for a soy-free version) - 4 tablespoons
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onions - 2, chopped (reserve some for garnish)
• Red bell pepper - 1, sliced
• Cauliflower rice - 200 grams (for serving)
• Erythritol or another keto-friendly sweetener - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix together the soy sauce, sesame oil, minced garlic, grated ginger, erythritol, black pepper, and salt.
3. Add the sliced beef to the marinade and let it sit for at least 15 minutes to absorb the flavors.
4. In a baking dish, spread the marinated beef evenly and top with sliced red bell pepper and chopped green onions.
5. Bake in the preheated oven for 20-25 minutes, or until the beef is cooked through and slightly caramelized.
6. While the beef is baking, prepare cauliflower rice according to package instructions or sauté it in a pan with a bit of oil for about 5-7 minutes.
7. Serve the baked Mongolian beef over the cauliflower rice, garnished with additional green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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