Keto Mapo Tofu

Keto Mapo Tofu is a low-carb twist on the classic Chinese dish, featuring silky tofu in a spicy, savory sauce made with ground pork and fragrant spices. This quick and satisfying breakfast option is packed with flavor while keeping your keto diet on track.

Ingredients

• Firm tofu - 300 grams
• Ground pork - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Doubanjiang (spicy bean paste) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chicken broth - 100 ml
• Green onions - 2 stalks, chopped
• Cornstarch - 1 teaspoon (optional for thickening)
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by pressing the firm tofu to remove excess water. Cut it into 1-inch cubes.
2. In a pan over medium heat, add the ground pork and cook until browned, breaking it apart with a spatula.
3. Add minced garlic and ginger to the pan, sautéing for about 1 minute until fragrant.
4. Stir in the doubanjiang and soy sauce, mixing well with the pork.
5. Pour in the chicken broth and bring to a simmer.
6. Carefully add the tofu cubes to the pan, gently stirring to coat the tofu with the sauce.
7. Let it simmer for about 5 minutes, allowing the flavors to meld.
8. If desired, mix cornstarch with a little water to create a slurry and stir it into the pan to thicken the sauce.
9. Season with salt and black pepper to taste.
10. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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