Keto Mango Pudding

Keto Mango Pudding is a delightful and creamy dessert that brings the tropical sweetness of mangoes while keeping the carbs low. This refreshing treat is perfect for those following a keto diet, offering a guilt-free indulgence that can be enjoyed any time.

Ingredients

• Ripe mango - 150 grams, pureed
• Coconut milk - 200 milliliters, full-fat
• Erythritol - 2 tablespoons
• Gelatin powder - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 tablespoon
• Pinch of salt

Steps

1. In a small saucepan, combine the coconut milk and erythritol over medium heat. Stir until erythritol is completely dissolved.
2. In a separate bowl, sprinkle the gelatin powder over 3 tablespoons of cold water and let it sit for 5 minutes until it blooms.
3. Once the coconut milk is warm (do not boil), remove it from the heat and add the bloomed gelatin, stirring until fully dissolved.
4. Add the pureed mango, vanilla extract, lemon juice, and a pinch of salt to the mixture, stirring well to combine.
5. Pour the mixture into two serving cups and refrigerate for at least 2 hours or until set.
6. Once set, serve chilled and enjoy your Keto Mango Pudding.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 17 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from coconut milk, which can provide sustained energy.

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