Keto Lotus Seed Soup

Keto Lotus Seed Soup is a creamy and comforting Chinese dessert that combines the delicate flavor of lotus seeds with a hint of coconut milk, making it a perfect low-carb treat. This delightful soup is both nourishing and satisfying, ideal for those following a ketogenic diet.

Ingredients

• Dried lotus seeds - 50 grams
• Coconut milk - 200 ml
• Water - 500 ml
• Erythritol or another keto-friendly sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the dried lotus seeds under cold water and soak them in warm water for about 30 minutes to soften.
2. In a medium-sized pot, bring 500 ml of water to a boil.
3. Drain the soaked lotus seeds and add them to the boiling water.
4. Reduce the heat to a simmer and cook the lotus seeds for about 15-20 minutes or until they are tender.
5. Once tender, add the coconut milk, erythritol, vanilla extract, and a pinch of salt to the pot.
6. Stir well and let the mixture simmer for another 5-10 minutes, allowing the flavors to meld.
7. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 175
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 13 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Lotus seeds are rich in protein and low in fat, making them a great addition to a keto diet.
• Coconut milk provides healthy fats that can support ketosis and improve heart health.

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