Keto Lotus Seed Paste

Keto Lotus Seed Paste is a smooth and creamy dessert that captures the essence of traditional Chinese sweets while being low in carbohydrates. This delightful dish combines the nutty flavor of lotus seeds with natural sweeteners, making it a perfect guilt-free treat.

Ingredients

• Dried lotus seeds - 100 grams
• Water - 500 ml (for boiling)
• Coconut milk - 100 ml
• Erythritol sweetener - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the dried lotus seeds under cold water and soak them in clean water for at least 4 hours or overnight.
2. After soaking, drain the lotus seeds and place them in a pot with 500 ml of fresh water. Bring to a boil and then reduce the heat to a simmer, cooking for about 30 minutes or until the seeds are tender.
3. Once tender, drain the lotus seeds and transfer them to a blender. Add the coconut milk, erythritol sweetener, vanilla extract, and a pinch of salt.
4. Blend the mixture until smooth. If the paste is too thick, add a little more coconut milk to reach your desired consistency.
5. Taste and adjust sweetness if necessary, adding more erythritol if desired.
6. Transfer the lotus seed paste to a serving dish and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Lotus seeds are rich in protein and low in calories, making them a great choice for weight management.
• They contain antioxidants that can help improve overall health and reduce inflammation.

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