Keto Lotus Root Chips

Keto Lotus Root Chips are a crunchy and flavorful snack that brings a delightful taste of Chinese cuisine to your low-carb lifestyle. These chips are not only satisfying but also packed with nutrition, making them a perfect guilt-free indulgence.

Ingredients

• Lotus root - 200 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Peel the lotus root and slice it thinly, about 2-3 mm thick.
3. In a bowl, combine the olive oil, salt, garlic powder, paprika, and black pepper.
4. Add the lotus root slices to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Arrange the coated lotus root slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, flipping the chips halfway through, until they are golden and crispy.
7. Remove from the oven, let cool slightly, and serve as a crunchy snack.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in dietary fiber, which aids in digestion and promotes satiety.

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