Keto Lemon Chicken

Keto Lemon Chicken is a zesty and flavorful dish that combines tender chicken with a tangy lemon sauce, perfect for a satisfying low-carb snack. This dish offers a delightful balance of savory and citrus notes, making it a refreshing addition to your keto diet.

Ingredients

• Chicken breast - 300 grams
• Lemon juice - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions (sliced) - 2 stalks

Steps

1. Cut the chicken breast into bite-sized pieces and set aside.
2. In a bowl, mix together the lemon juice, soy sauce, minced garlic, grated ginger, salt, and black pepper to create the marinade.
3. Add the chicken pieces to the marinade and let it sit for 15 minutes to absorb the flavors.
4. Heat olive oil in a pan over medium heat. Once hot, add the marinated chicken pieces, cooking for about 6-8 minutes or until fully cooked and golden brown.
5. Drizzle sesame oil over the cooked chicken and toss to combine.
6. Garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 48 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 720 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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