Keto Jian Bing

Keto Jian Bing is a low-carb twist on the traditional Chinese street food, featuring a crispy egg crepe filled with savory ingredients, perfect for a satisfying meal. This dish combines the flavors of sesame, scallions, and protein-rich fillings to create a delicious keto-friendly burger experience.

Ingredients

• Large eggs - 4
• Almond flour - 30g
• Pork sausage - 100g, crumbled
• Green onions - 2, finely chopped
• Sesame oil - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Cabbage - 50g, finely shredded
• Cheddar cheese - 50g, shredded
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, whisk together the eggs, almond flour, salt, and black pepper until smooth to form the crepe batter.
2. Heat a non-stick skillet over medium heat and add a teaspoon of sesame oil.
3. Pour half of the egg batter into the skillet, swirling to coat the bottom evenly. Cook for about 2-3 minutes until the edges lift and the bottom is golden brown. Carefully flip and cook for another minute, then remove and set aside. Repeat with the remaining batter to make a second crepe.
4. In the same skillet, add the crumbled pork sausage and cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
5. To assemble, place one egg crepe on a plate. Layer half of the cooked sausage, shredded cabbage, chopped green onions, and cheddar cheese on one half of the crepe.
6. Drizzle with soy sauce, then fold the crepe over to enclose the filling. Repeat with the second crepe.
7. Serve warm and enjoy your Keto Jian Bing!

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 400 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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