Keto Green Tea Mochi

Keto Green Tea Mochi is a delightful low-carb twist on a traditional Japanese dessert, offering a chewy texture and rich green tea flavor without the sugar. Perfect for satisfying sweet cravings while maintaining a ketogenic lifestyle.

Ingredients

• Almond flour - 50g
• Coconut flour - 20g
• Matcha green tea powder - 1 tablespoon
• Erythritol sweetener - 2 tablespoons
• Unsweetened almond milk - 100ml
• Coconut oil - 1 tablespoon
• Salt - a pinch
• Cornstarch (for dusting) - as needed

Steps

1. In a mixing bowl, combine almond flour, coconut flour, matcha green tea powder, erythritol, and salt.
2. In a separate bowl, mix the almond milk and melted coconut oil until well combined.
3. Gradually pour the wet ingredients into the dry ingredients, stirring until a thick batter forms.
4. Transfer the batter to a microwave-safe dish, smoothing the top with a spatula.
5. Cover with a microwave-safe lid or plastic wrap and microwave on high for 2-3 minutes, until the mixture is firm and cooked through.
6. Let the mochi cool for about 10 minutes, then dust a clean surface with cornstarch and turn the mochi out onto it.
7. Cut the mochi into small squares or rounds and dust with additional cornstarch to prevent sticking.
8. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Matcha green tea is rich in antioxidants and may boost metabolism.

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