Keto Ginger Syrup Dessert

Keto Ginger Syrup Dessert is a delightful fusion of traditional Chinese flavors with a low-carb twist, featuring a rich ginger syrup that tantalizes the taste buds. This dessert is not only satisfying but also packed with health benefits from the natural ingredients used.

Ingredients

• Fresh ginger - 50 grams, peeled and finely grated
• Water - 200 ml
• Erythritol - 60 grams
• Coconut cream - 100 ml
• Vanilla extract - 1 teaspoon
• Chia seeds - 2 tablespoons

Steps

1. In a small saucepan, combine the grated ginger and water. Bring to a boil over medium heat, then reduce the heat and let it simmer for 10 minutes.
2. Strain the ginger-infused water into a clean bowl, discarding the solids. Return the liquid to the saucepan.
3. Add erythritol to the ginger water and stir until fully dissolved. Simmer for another 5 minutes until slightly thickened.
4. Remove from heat and let the syrup cool for a few minutes before stirring in the vanilla extract.
5. In two small serving bowls, divide the coconut cream evenly. Drizzle the ginger syrup over the coconut cream.
6. Sprinkle 1 tablespoon of chia seeds on top of each serving, and let it sit for 10 minutes to allow the chia seeds to absorb some moisture.
7. Serve chilled or at room temperature as a refreshing dessert.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 16 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Ginger is known for its anti-inflammatory properties and digestive benefits.
• Chia seeds are high in fiber and omega-3 fatty acids, promoting heart health.

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