Keto Garlic Cauliflower Rice

Keto Garlic Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, infused with aromatic garlic and a hint of soy sauce. This dish is perfect for those following a ketogenic diet, providing a delicious base for stir-fries or as a side dish.

Ingredients

• Cauliflower - 300 grams
• Garlic - 4 cloves, minced
• Green onions - 2, finely chopped
• Soy sauce (or coconut aminos) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Remove the leaves and stem from the cauliflower, then cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the cauliflower rice to the skillet and stir well to combine with the garlic.
5. Pour in the soy sauce and sesame oil, stirring continuously for about 5-7 minutes until the cauliflower is tender but not mushy.
6. Add the chopped green onions, salt, and black pepper to taste. Cook for an additional 1-2 minutes.
7. Remove from heat and serve warm as a side dish or base for your favorite protein.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and K.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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