Keto Garlic Butter Chicken

Keto Garlic Butter Chicken is a delightful and savory dish that combines succulent chicken thighs with a rich garlic butter sauce, baked to perfection. This low-carb recipe is not only easy to prepare but also bursts with authentic Chinese flavors, making it an ideal meal for those following a keto diet.

Ingredients

• Chicken thighs - 400 grams
• Butter - 50 grams
• Garlic - 4 cloves, minced
• Soy sauce (low-sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small saucepan, melt the butter over medium heat, then add minced garlic, grated ginger, soy sauce, sesame oil, black pepper, salt, and red chili flakes. Cook for 2-3 minutes until fragrant.
3. Place the chicken thighs in a baking dish and pour the garlic butter sauce over the chicken, ensuring each piece is well coated.
4. Sprinkle chopped green onions over the chicken, then cover the baking dish with aluminum foil.
5. Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 10 minutes until the chicken is cooked through and slightly golden.
6. Remove from the oven and let it rest for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for a keto diet.

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