Keto Egg Fried Rice

Keto Egg Fried Rice is a delightful twist on a classic dish, featuring cauliflower rice sautéed with eggs, vegetables, and a savory sauce, all while keeping it low in carbs. This dish is quick to prepare and packed with flavor, making it an ideal choice for a healthy meal.

Ingredients

• Cauliflower (riced) - 300 grams
• Eggs - 4 large
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Bell pepper - 100 grams, diced
• Carrot - 50 grams, finely diced
• Frozen peas - 50 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat a large skillet or wok over medium heat and add 1 tablespoon of sesame oil.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced bell pepper and carrot, cooking for 2-3 minutes until they begin to soften.
4. Stir in the riced cauliflower and cook for another 3-4 minutes, stirring occasionally.
5. Push the vegetables to one side of the skillet, then crack the eggs into the empty side and scramble them until fully cooked.
6. Once the eggs are cooked, mix them into the cauliflower rice and vegetables.
7. Add the frozen peas, soy sauce, chopped green onion, salt, and black pepper, stirring until everything is well combined and heated through.
8. Remove from heat, serve hot, and enjoy your Keto Egg Fried Rice.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in protein from eggs, supporting muscle health.
• Contains fiber from cauliflower and vegetables, promoting digestive health.

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