Keto Egg Drop Soup

Keto Egg Drop Soup is a warm and comforting dish that combines silky eggs with a flavorful broth, perfect for a low-carb snack or appetizer. This quick and easy recipe is both satisfying and nutritious, making it an ideal choice for those following a ketogenic diet.

Ingredients

• Chicken broth - 500 ml
• Eggs - 2 large
• Soy sauce (or coconut aminos) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, freshly grated
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Cornstarch (optional, for thickening) - 1 teaspoon

Steps

1. In a medium saucepan, bring the chicken broth to a simmer over medium heat.
2. Add minced garlic and grated ginger to the broth, simmering for 2-3 minutes until fragrant.
3. Stir in the soy sauce (or coconut aminos) and sesame oil, adjusting salt and black pepper to taste.
4. In a small bowl, beat the eggs until well mixed.
5. Slowly pour the beaten eggs into the simmering broth while stirring gently to create ribbons of egg.
6. If using cornstarch, dissolve it in a little cold water and stir it into the soup at this point for a thicker consistency.
7. Remove from heat, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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