Keto Dan Dan Noodles

Keto Dan Dan Noodles are a low-carb twist on the classic Chinese dish, featuring spicy sesame sauce and zoodles instead of traditional noodles. This delightful dish is packed with flavor, making it a perfect snack or light meal for those following a ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium
• Ground pork - 200 grams
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Chili oil - 1 tablespoon
• Peanut butter (natural, unsweetened) - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, sliced
• Cilantro - 2 tablespoons, chopped
• Crushed peanuts - 2 tablespoons (for garnish)
• Salt - to taste

Steps

1. Using a spiralizer, create zoodles from the zucchinis and set aside.
2. In a skillet over medium heat, add 1 tablespoon of sesame oil and sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add the ground pork to the skillet, breaking it apart with a spatula, and cook until browned, approximately 5-7 minutes.
4. Stir in the soy sauce, chili oil, peanut butter, and salt, mixing well. Cook for an additional 2-3 minutes until everything is well combined.
5. In a separate pan, heat the remaining sesame oil over medium heat and add the zoodles. Sauté for about 2-3 minutes until they are just tender but still firm.
6. Divide the zoodles between two bowls and top with the spicy pork mixture.
7. Garnish with sliced green onions, chopped cilantro, and crushed peanuts before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it a great option for ketogenic diets.
• High in protein, which can help support muscle maintenance and growth.

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