Keto Curry Cauliflower Rice

Keto Curry Cauliflower Rice is a vibrant and aromatic dish that combines the richness of curry spices with the lightness of cauliflower rice. Perfect for a low-carb meal, it brings together fresh vegetables and savory flavors for a satisfying dining experience.

Ingredients

• Cauliflower - 300 grams
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Red bell pepper - 1, diced
• Green onion - 2, chopped
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Coconut milk - 100 ml
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
4. Add the diced red bell pepper and cook for another 3-4 minutes until softened.
5. Stir in the curry powder and turmeric powder, cooking for an additional minute to toast the spices.
6. Add the cauliflower rice to the skillet, stirring to combine with the vegetables and spices.
7. Pour in the coconut milk and season with salt and black pepper. Stir well to coat the cauliflower rice.
8. Cover the skillet and let it simmer for about 10 minutes, stirring occasionally, until the cauliflower is tender.
9. Remove from heat, garnish with chopped green onion and fresh cilantro before serving.

Nutrition

• Calories: 215
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from the spices and vegetables.

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