Keto Coconut Sticky Rice

Keto Coconut Sticky Rice is a delightful twist on the traditional dessert, featuring a creamy coconut flavor paired with a chewy texture, all while keeping it low in carbs. This dish offers a satisfying sweetness that is perfect for a guilt-free indulgence.

Ingredients

• Shirataki rice - 200 grams
• Coconut milk - 200 ml
• Erythritol (or preferred keto sweetener) - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Toasted coconut flakes (unsweetened) - 2 tablespoons for garnish

Steps

1. Rinse the Shirataki rice under cold water and drain well.
2. In a medium saucepan, combine the Shirataki rice, coconut milk, erythritol, vanilla extract, and salt.
3. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
4. Reduce the heat to low, cover the saucepan, and let it cook for about 15-20 minutes or until the rice absorbs the coconut milk and becomes sticky.
5. Remove from heat and let it sit, covered, for an additional 5 minutes.
6. Serve warm, garnished with toasted coconut flakes.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Coconut milk provides healthy fats that may support heart health.

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