Keto Coconut Milk Pudding

Keto Coconut Milk Pudding is a creamy, low-carb dessert that combines the rich flavors of coconut with a hint of vanilla, making it a delightful treat suitable for a ketogenic diet. This simple yet elegant dish offers a light and refreshing finish to any meal.

Ingredients

• Coconut milk - 400 ml
• Erythritol - 2 tablespoons
• Agar-agar powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Unsweetened shredded coconut - 2 tablespoons (for garnish)

Steps

1. In a small saucepan, combine the coconut milk, erythritol, agar-agar powder, vanilla extract, and a pinch of salt.
2. Heat the mixture over medium heat, stirring continuously until it reaches a gentle simmer and the agar-agar is fully dissolved, about 5 minutes.
3. Once dissolved, remove from heat and allow the mixture to cool slightly for about 5 minutes.
4. Pour the pudding mixture into two serving cups or bowls, then refrigerate for at least 2 hours or until set.
5. Before serving, sprinkle the top with unsweetened shredded coconut for garnish.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 16 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Coconut milk provides healthy fats that can support energy levels.

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