Keto Coconut Macaroons

Keto Coconut Macaroons are a delightful, low-carb twist on the classic dessert, offering a chewy texture and rich coconut flavor. These bite-sized treats are perfect for satisfying your sweet tooth while adhering to a ketogenic diet.

Ingredients

• Unsweetened shredded coconut - 100g
• Almond flour - 30g
• Erythritol (or preferred keto sweetener) - 30g
• Egg whites - 2 large
• Vanilla extract - 1 tsp
• Pinch of salt - 1
• Dark chocolate (sugar-free) - 30g (optional, for drizzling)

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the unsweetened shredded coconut, almond flour, erythritol, and a pinch of salt.
3. In a separate bowl, whisk the egg whites until they form soft peaks. Then gently fold in the vanilla extract.
4. Carefully fold the egg whites into the coconut mixture until well combined.
5. Using a spoon or your hands, form small mounds of the mixture and place them on the prepared baking sheet.
6. Bake in the preheated oven for about 15-20 minutes, or until the macaroons are golden brown.
7. If using dark chocolate, melt it in a microwave or double boiler and drizzle over the cooled macaroons before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in fiber and healthy fats, which may help with satiety.

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