Keto Coconut Curry Chicken

Keto Coconut Curry Chicken is a flavorful and aromatic dish that combines tender chicken with a rich coconut curry sauce, perfect for those following a ketogenic lifestyle. Baked to perfection, this dish is a delightful fusion of flavors that will satisfy your craving for comfort food without the carbs.

Ingredients

• Chicken breast - 300 grams
• Coconut milk - 200 ml
• Curry powder - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red bell pepper - 1 medium, sliced
• Spinach - 100 grams, fresh
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, mix the coconut milk, curry powder, minced garlic, grated ginger, salt, and black pepper until well combined.
3. Cut the chicken breast into bite-sized pieces and add them to the bowl, ensuring they are well coated with the coconut curry mixture.
4. In a baking dish, arrange the sliced red bell pepper and fresh spinach at the bottom.
5. Place the marinated chicken on top of the vegetables in the baking dish.
6. Drizzle olive oil over the chicken and vegetables.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the chicken is fully cooked and the sauce is bubbling.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 28 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which supports heart health.
• High in protein, promoting muscle repair and growth.

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