Keto Chinese Meatballs

Keto Chinese Meatballs are savory, tender meatballs infused with traditional Chinese flavors, making them a perfect low-carb breakfast option. Packed with protein and healthy fats, these meatballs satisfy your cravings while keeping you in ketosis.

Ingredients

• Ground pork - 250 grams
• Egg - 1 large
• Green onion - 2 tablespoons, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (or coconut aminos for keto) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Almond flour - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cauliflower rice - 200 grams, for serving
• Soy sauce - for drizzling (optional)
• Sesame seeds - for garnish (optional)

Steps

1. In a large mixing bowl, combine ground pork, egg, green onion, garlic, ginger, soy sauce, sesame oil, almond flour, salt, and black pepper.
2. Mix the ingredients until well combined, then shape the mixture into 12 equal-sized meatballs.
3. Heat a non-stick skillet over medium heat and add a little oil to prevent sticking.
4. Add the meatballs to the skillet and cook for about 5-7 minutes, turning occasionally, until they are browned and cooked through.
5. While the meatballs are cooking, steam the cauliflower rice until tender, about 5-7 minutes.
6. Serve the meatballs over the cauliflower rice, drizzled with extra soy sauce if desired, and garnish with sesame seeds.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, supporting weight loss and blood sugar control.

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