Keto Chinese Eggplant

Keto Chinese Eggplant is a delightful baked dish that combines tender eggplant with a savory sauce, perfect for those on a low-carb diet. This dish is packed with flavor and offers a satisfying alternative to traditional Chinese cuisine.

Ingredients

• Chinese eggplant - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (or tamari) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Green onions - 2 stalks, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the Chinese eggplant into bite-sized pieces, then place them in a mixing bowl.
3. In a small bowl, whisk together the olive oil, minced garlic, grated ginger, soy sauce, sesame oil, red pepper flakes, salt, and black pepper.
4. Pour the sauce over the eggplant and toss until all pieces are well coated.
5. Spread the eggplant mixture on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 20-25 minutes or until the eggplant is tender and slightly caramelized, stirring halfway through.
7. Remove from the oven and sprinkle with sliced green onions and chopped cilantro before serving.

Nutrition

• Calories: 160
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Low in carbs, making it suitable for keto diets.

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