Keto Chinese Donuts

Keto Chinese Donuts are a delightful, low-carb twist on the traditional dessert, featuring a crispy exterior and soft, chewy interior. Perfectly sweetened and spiced, these donuts are a guilt-free indulgence that captures the essence of Chinese flavors.

Ingredients

• Almond flour - 100g
• Coconut flour - 30g
• Baking powder - 1 tsp
• Erythritol - 30g
• Ground cinnamon - 1/2 tsp
• Salt - 1/4 tsp
• Egg - 1 large
• Unsweetened almond milk - 60ml
• Vanilla extract - 1 tsp
• Coconut oil - for frying

Steps

1. In a mixing bowl, combine almond flour, coconut flour, baking powder, erythritol, ground cinnamon, and salt.
2. In a separate bowl, whisk together the egg, almond milk, and vanilla extract until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
4. Let the dough rest for 5 minutes, then shape it into small donut rings or balls.
5. In a deep pan, heat coconut oil over medium heat until hot (about 180°C).
6. Carefully drop the formed donuts into the hot oil, frying in batches to avoid overcrowding.
7. Fry for about 2-3 minutes on each side or until golden brown and crispy.
8. Remove donuts from the oil and place them on a paper towel to drain excess oil.
9. Serve warm, optionally dusted with a little extra erythritol and cinnamon.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 17 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Contains healthy fats from almond and coconut flour.

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