Keto Chinese Chive Omelette

This Keto Chinese Chive Omelette is a delightful blend of fresh chives and eggs that delivers a burst of flavor while keeping carbohydrate counts low. Perfect for a nourishing brunch, this dish is both satisfying and quick to prepare.

Ingredients

• Eggs - 4 large
• Chinese chives - 100 grams, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Coconut oil or butter - 1 tablespoon

Steps

1. In a mixing bowl, crack the eggs and whisk them together until well combined.
2. Add the chopped Chinese chives, salt, black pepper, and garlic powder to the eggs, mixing until evenly distributed.
3. Heat a non-stick skillet over medium heat and add the coconut oil or butter, allowing it to melt and coat the pan.
4. Once the oil is hot, pour the egg and chive mixture into the skillet, tilting the pan to spread it evenly.
5. Cook for 3-4 minutes, or until the edges begin to set and the bottom is lightly browned.
6. Drizzle the sesame oil over the top of the omelette.
7. Carefully flip the omelette using a spatula and cook for an additional 2-3 minutes until fully cooked through.
8. Slide the omelette onto a serving plate, cut in half, and serve immediately.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein which helps in muscle repair and growth.
• Rich in vitamins A and C from the chives, supporting immune function.

Tags